We Are Family Friendly
LifeCentre Athletic
Group Fitness Classes
Year Round Swimming
Family Friendly For 30 years
The LifeCentre Experience
Check out a few of our family friendly club features, amenities, and highlights available at LifeCentre.
Year-Round Swimming
Group Fitness Classes
Basketball
Racquetball
Massage Therapy
Outdoor Cross-Training
Group Cycling
Circuit Training
Competitive Swim Team
Bliss Dance Academy
Swimming Lessons
Yoga and Pilates
Aqua Zumba
Group Personal Training
2024 Group Fitness Class Schedule
Click any date to see the classes for that day only. Click a category button below to filter by category or color.
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2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30 Oct 06:00 AM - 07:00 AM | 09:00 AM - 10:00 AMBoot Camp
Boot Camp combines the best of cardiovascular and strength training. We have access to a variety gym toys that allow for fun, challenging and unique workouts. Our goal is to provide each participant a whole-body workout that builds strength and endurance.
LifeCentre Basketball Court
Classes are offered Mondays, Wednesdays and Fridays from 6-7am and 9-10am. -
2, 9, 16, 23, 30 Oct 06:00 AM - 07:00 AMYoga
Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
LifeCentre Group Fitness Studio
Classes are offered Mondays from 10:35am-11:35am, Tuesdays and Thursdays from 9:35am-10:35am, Wednesdays from 6:00am-7:00am, and Saturdays from 9:45am-10:45am -
2, 9, 16, 23, 30 Oct 08:30 AM - 09:30 AMAqua Zumba
Aqua Zumba brings both together in one awesome pool party! Structured like a standard Zumba class, Aqua Zumba entails dancing to motivational music with unique dance moves and combinations—except it's in water.
LifeCentre Pool
Classes are offered Wednesdays from 8:30am-9:30am. -
2, 9, 16, 23, 30 Oct 08:30 AM - 09:30 AMPilates
Pilates Fusion incorporates exercises from different workout styles - including barre, yoga, strength training, cardio, and dance - to give a modern twist to mat pilates. Similar to mat pilates, this style has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles. For a great interval workout that includes weights, stability ball, sliding work, pilates mat work, bands, and much more to tone, strengthen, and get heart rate up.
LifeCentre Group Fitness Studio
Classes are offered Wednesdays from 8:30am-9:30am. -
2, 9, 16, 23, 30 Oct 09:00 AM - 10:00 AMCycle
Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels.
LifeCentre Group Cycling Studio
Classes are offered Wednesdays and Fridays from 9:00am-10:00am. -
2, 9, 16, 23, 30 Oct 10:00 AMChair Yoga
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. All levels welcome!
LifeCentre Group Fitness Studio
Classes are offered Wednesdays from 10:00am-11:00am. -
2, 9, 16, 23, 30 Oct 07:00 PM - 08:00 PMWyld
Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection.
LifeCentre Athletic Group Fitness Studio
Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am -
1, 2, 8, 9, 15, 16, 22, 23, 29, 30 Oct 07:00 PM - 08:00 PMWyld
Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection.
LifeCentre Group Fitness Studio
Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am -
4, 7, 11, 14, 18, 21, 25, 28 Oct 08:30 AM - 09:30 AMAqua Fitness
A non-impact workout in the swimming pool, great for toning and improving cardiovascular endurance. Buoys, resistance cuffs and/or noodles will be used to increase resistance. Aqua Fit is cardio, core strength, & strength taken to the water- for all levels!
LifeCentre Athletic Pool
Classes are offered Mondays and Fridays from 8:30am-9:30am and Saturdays from 8:00am-9:00am. -
4, 11, 18, 25 Oct 08:30 AM - 09:30 AMBallet Barre
Barre classes combine low-impact exercises like stretching or upper arm circles with faster-paced physical activity such as jumping squats to create a variety of aerobic conditioning sessions which has been shown over time are more effective at improving core strength than traditional sit-ups can offer alone. All levels welcome!
LifeCentre Group Fitness Studio
Classes are offered Fridays from 8:30am-9:30am. -
4, 11, 18, 25 Oct 09:45 AM - 10:45 AMWyld Roots
Wyld Roots is a dance and meditation practice that focuses on the foundations of movement and connection to self.
LifeCentre Group Fitness Studio
Do you already love Wyld? Or want to love Wyld?
Wyld Roots is an opportunity to deepen understanding and connection, build confidence, and create greater expression. We will increase repetition with fewer choreographies while focusing on meditation.
Classes are offered Tuesdays from 7:00pm-8:00pm and Fridays from 9:45am-10:45am. -
7, 14, 21, 28 Oct 08:30 AM - 09:30 AMMuscle Blast
A weight lifting class utilizing a barbell, weight plates and dumb bells. Each muscle group is specifically targeted to increase muscular strength and/or endurance. All levels welcome!
LifeCentre Group Fitness Studio
Classes are offered Mondays from 8:30am-9:30am. -
7, 14, 21, 28 Oct 09:35 AM - 10:35 AMWyld
Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection.
LifeCentre Group Fitness Studio
Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am -
7, 14, 21, 28 Oct 10:45 AM - 11:45 AMYoga
Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
LifeCentre Group Fitness Studio
Classes are offered Mondays from 10:35am-11:35am, Tuesdays and Thursdays from 9:35am-10:35am, Wednesdays from 6:00am-7:00am, and Saturdays from 9:45am-10:45am -
7, 14, 21, 28 Oct 07:00 PM - 08:00 PMHigh Fitness
A high energy and doable paced class. Each muscle group is specifically targeted to increase muscular strength and/or endurance. All levels welcome!
LifeCentre Group Fitness Studio
Classes are offered Mondays from 7:00pm-9:30pm. -
1, 3, 8, 10, 15, 17, 22, 24, 29, 31 Oct 06:00 AM - 07:00 AMStrength Intervals
Strength interval training combines alternating short and fast bursts of intense exercise with slower, easier activity. This is a weight lifting class utilizing a barbell, weight plates and dumb bells. Each muscle group is specifically targeted to increase muscular strength and/or endurance. All levels welcome!
LifeCentre Group Fitness Studio
Classes are offered Tuesdays and Thursdays from 6:00am-7:00am -
1, 3, 8, 10, 15, 17, 22, 24, 29, 31 Oct 08:30 AM - 09:30 AMMuscle Works
This total body muscular challenge will increase strength, muscular endurance, and help maintain and improve your bone density. You'll learn to use equipment like dumbbells, tubes, bands, and barbells to tone and define all major muscles of your body. All levels welcome!
LifeCentre Group Fitness Studio
Classes are offered Tuesdays and Thursdays from 8:30am-9:30am -
1, 3, 8, 10, 15, 17, 22, 24, 29, 31 Oct 09:35 AM - 10:35 AMYoga
Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
LifeCentre Group Fitness Studio
Classes are offered Mondays from 10:35am-11:35am, Tuesdays and Thursdays from 9:35am-10:35am, Wednesdays from 6:00am-7:00am, and Saturdays from 9:45am-10:45am -
1, 3, 8, 10, 15, 17, 22, 24, 29, 31 Oct 10:45 AM - 11:45 AMSilver Sneakers
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers(tm) ball are offered for resistance. This can be performed from a seated and/or standing position. The class is customized to increase strength, range of movement, agility, balance, coordination and improve participants' functional capacities, physical fitness level and sense of well being. All levels welcome!
LifeCentre Group Fitness Studio
Classes are offered Tuesdays and Thursdays from 10:45am-11:45am -
1, 3, 8, 10, 15, 17, 22, 24, 29, 31 Oct 06:00 PM - 07:00 PMCycle
Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels.
LifeCentre Group Cycling Studio
Classes are offered Tuesdays and Thursdays from 6:00pm-7:00pm. -
5, 12, 19, 26 Oct 07:30 AM - 08:30 AMMOB 101
(MOB) Moments of Bliss 101 - Increase your MOMENTS OF BLISS by focusing on these basics:
LifeCentre Group Fitness Studio
Capsule health through (CARS) Controlled articulated rotations:
- internal & external rotation
- abduction & adduction
- tibial, hamstring, & hip flexor
Classes are offered Saturdays from 7:30am-8:30am -
5, 12, 19, 26 Oct 08:00 AM - 09:00 AMAqua Fitness
A non-impact workout in the swimming pool, great for toning and improving cardiovascular endurance. Buoys, resistance cuffs and/or noodles will be used to increase resistance. Aqua Fit is cardio, core strength, & strength taken to the water- for all levels!
LifeCentre Athletic Pool
Classes are offered Mondays and Fridays from 8:30am-9:30am and Saturdays from 8:00am-9:00am. -
5, 12, 19, 26 Oct 08:30 AM - 09:30 AMWyld
Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection.
LifeCentre Group Fitness Studio
Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am -
5, 12, 19, 26 Oct 09:45 AM - 10:45 AMYoga
Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
LifeCentre Group Fitness Studio
Classes are offered Mondays from 10:35am-11:35am, Tuesdays and Thursdays from 9:35am-10:35am, Wednesdays from 6:00am-7:00am, and Saturdays from 9:45am-10:45am
Boot Camp
Strength and Core
Boot Camp Fitness Class | LifeCentre Athletic Club
Boot Camp combines the best of cardiovascular and strength training. We have access to a variety gym toys that allow for fun, challenging and unique workouts. Our goal is to provide each participant a whole-body workout that builds strength and endurance.
Boot Camp is designed to push participants harder than they would push themselves. Each class includes variations of the exercises to cater for different abilities and fitness levels.
Boot Camp is suitable for novice participants and also fitness enthusiasts alike, because individuals are allowed to work at their own personal level and intensity. This class is for both men and women of all ages.
Classes are offered Mondays, Wednesdays and Fridays from 6-7am or 9-10am.
Yoga
Yoga
Yoga Fitness Class | LifeCentre Athletic Club
- Proper Exercises (Asanas)
- Proper Breathing (Pranayama)
- Proper Relaxation.
- Proper Diet and Nutrition.
- Meditation and Positive thinking.
The intent of Yoga is to increase the mind body connection through breathing, stretching, and strengthening. We also increase our focus and endurance by holding poses. Yoga can also be a great place to relax and restore.
Classes are offered Mondays from 10:35am-11:35am, Tuesdays and Thursdays from 9:35am-10:35am, Wednesdays from 6:00am-7:00am, and Saturdays from 9:45am-10:45am
Aqua Zumba
Water Fitness
Aqua Zumba Fitness Class | LifeCentre Athletic Club
Aqua Zumba brings both together in one awesome pool party! Structured like a standard Zumba class, Aqua Zumba entails dancing to motivational music with unique dance moves and combinations—except it's in water.
Classes are offered Wednesdays from 8:00am-9:00am.
Pilates
Pilates
Pilates Fitness Class | LifeCentre Athletic Club
Pilates Fusion incorporates exercises from different workout styles - including barre, yoga, strength training, cardio, and dance - to give a modern twist to mat pilates. Similar to mat pilates, this style has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles. For a great interval workout that includes weights, stability ball, sliding work, pilates mat work, bands, and much more to tone, strengthen, and get heart rate up.
Classes are offered Wednesdays from 8:30am-9:30am.
Cycle
Group Cycling
Cycle Fitness Class | LifeCentre Athletic Club
Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels.
Classes are offered Tuesdays and Thursdays from 6:00pm-7:00pm, and Wednesdays from 9:00am-10:00am.
Chair Yoga
Yoga
Chair Yoga Fitness Class | LifeCentre Athletic Club
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. All levels welcome!
Classes are offered Wednesdays from 10:00am-11:00am.
Wyld
Dance Fitness
Wyld Fitness Class | LifeCentre Athletic Club
Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection.
Wyld is a raw, honest, and inclusive place to let go, be free, and find happiness. You don’t have to be anyone or anything other than yourself when you attend one of our classes. Prepare yourself to burn 350 to 700 calories and hit 7,000 steps when completing just one class.
We know that investing in yourself is the safest bet you can make, and we’re here to help you make that investment. Don’t be afraid of the Wyld. Wyld is for everyone at any stage of life. You can never outgrow the space or be too novice to join. Prepare yourself to keep coming back for more, not only will you feel good in your body when you’re in one of our classes, you are guaranteed to have fun too.
Together we will look up and hold our space.
We will find intention in movement and stillness.
We will be brave enough to surrender.
We all want the same thing: a mental upgrade, physical connection, emotional intelligence, and a collection of individuals ready to champion you.
Come be part of this beautiful work...where we also dance.
Wyld invites community connection, builds confidence, and provides focused time for meditation and encourages greater expression through choreography breakdown and repetition.
Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am
Wyld
Dance Fitness
Wyld Fitness Class | LifeCentre Athletic Club
Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection.
Wyld is a raw, honest, and inclusive place to let go, be free, and find happiness. You don’t have to be anyone or anything other than yourself when you attend one of our classes. Prepare yourself to burn 350 to 700 calories and hit 7,000 steps when completing just one class.
We know that investing in yourself is the safest bet you can make, and we’re here to help you make that investment. Don’t be afraid of the Wyld. Wyld is for everyone at any stage of life. You can never outgrow the space or be too novice to join. Prepare yourself to keep coming back for more, not only will you feel good in your body when you’re in one of our classes, you are guaranteed to have fun too.
Together we will look up and hold our space.
We will find intention in movement and stillness.
We will be brave enough to surrender.
We all want the same thing: a mental upgrade, physical connection, emotional intelligence, and a collection of individuals ready to champion you.
Come be part of this beautiful work...where we also dance.
Wyld invites community connection, builds confidence, and provides focused time for meditation and encourages greater expression through choreography breakdown and repetition.
Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am
Aqua Fitness
Water Fitness
Aqua Fit Class | LifeCentre Athletic Club
A non-impact workout in the swimming pool, great for toning and improving cardiovascular endurance. Buoys, resistance cuffs and/or noodles will be used to increase resistance. Aqua Fit is cardio, core strength, & strength taken to the water- for all levels!
Classes are offered Mondays, Fridays, and Saturdays from 8:00am-9:00am.
Ballet Barre
Dance Fitness
Ballet Barre Fitness Class | LifeCentre Athletic Club
Barre classes combine low-impact exercises like stretching or upper arm circles with faster-paced physical activity such as jumping squats to create a variety of aerobic conditioning sessions which has been shown over time are more effective at improving core strength than traditional sit-ups can offer alone. All levels welcome!
Classes are offered Fridays from 8:30am-9:30am.
Wyld Roots
Mind Body and Stretch
Wyld Roots Fitness Class | LifeCentre Athletic Club
Wyld Roots is a dance and meditation practice that focuses on the foundations of movement and connection to self.
Do you already love Wyld? Or want to love Wyld?
Wyld Roots is an opportunity to deepen understanding and connection, build confidence, and create greater expression. We will increase repetition with fewer choreographies while focusing on meditation.
Classes are offered Tuesdays from 7:00pm-8:00pm and Fridays from 9:45am-10:45am.
Muscle Blast
Strength and Core
Muscle Blast Class | LifeCentre Athletic Club
A weight lifting class utilizing a barbell, weight plates and dumb bells. Each muscle group is specifically targeted to increase muscular strength and/or endurance. All levels welcome!
Classes are offered Mondays from 8:30am-9:30am.
Wyld
Dance Fitness
Wyld Fitness Class | LifeCentre Athletic Club
Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection.
Wyld is a raw, honest, and inclusive place to let go, be free, and find happiness. You don’t have to be anyone or anything other than yourself when you attend one of our classes. Prepare yourself to burn 350 to 700 calories and hit 7,000 steps when completing just one class.
We know that investing in yourself is the safest bet you can make, and we’re here to help you make that investment. Don’t be afraid of the Wyld. Wyld is for everyone at any stage of life. You can never outgrow the space or be too novice to join. Prepare yourself to keep coming back for more, not only will you feel good in your body when you’re in one of our classes, you are guaranteed to have fun too.
Together we will look up and hold our space.
We will find intention in movement and stillness.
We will be brave enough to surrender.
We all want the same thing: a mental upgrade, physical connection, emotional intelligence, and a collection of individuals ready to champion you.
Come be part of this beautiful work...where we also dance.
Wyld invites community connection, builds confidence, and provides focused time for meditation and encourages greater expression through choreography breakdown and repetition.
Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am
Yoga
Yoga
Yoga Fitness Class | LifeCentre Athletic Club
- Proper Exercises (Asanas)
- Proper Breathing (Pranayama)
- Proper Relaxation.
- Proper Diet and Nutrition.
- Meditation and Positive thinking.
The intent of Yoga is to increase the mind body connection through breathing, stretching, and strengthening. We also increase our focus and endurance by holding poses. Yoga can also be a great place to relax and restore.
Classes are offered Mondays from 10:35am-11:35am, Tuesdays and Thursdays from 9:35am-10:35am, Wednesdays from 6:00am-7:00am, and Saturdays from 9:45am-10:45am
High Fitness
Strength and Core
Muscle Blast Class | LifeCentre Athletic Club
A weight lifting class utilizing a barbell, weight plates and dumb bells. Each muscle group is specifically targeted to increase muscular strength and/or endurance. All levels welcome!
Classes are offered Mondays from 8:30am-9:30am.
Strength Intervals
Strength and Cardio
Strength Intervals Fitness Class | LifeCentre Athletic Club
Classes are offered Tuesdays and Thursdays from 6:00am-7:00am
Muscle Works
Strength and Core
Muscle Works Fitness Class | LifeCentre Athletic Club
Classes are offered Tuesdays and Thursdays from 8:30am-9:30am
Yoga
Yoga
Yoga Fitness Class | LifeCentre Athletic Club
- Proper Exercises (Asanas)
- Proper Breathing (Pranayama)
- Proper Relaxation.
- Proper Diet and Nutrition.
- Meditation and Positive thinking.
The intent of Yoga is to increase the mind body connection through breathing, stretching, and strengthening. We also increase our focus and endurance by holding poses. Yoga can also be a great place to relax and restore.
Classes are offered Mondays from 10:35am-11:35am, Tuesdays and Thursdays from 9:35am-10:35am, Wednesdays from 6:00am-7:00am, and Saturdays from 9:45am-10:45am
Silver Sneakers
Silver Sneakers
Silver Sneakers Fitness Class | LifeCentre Athletic Club
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers(tm) ball are offered for resistance. This can be performed from a seated and/or standing position. The class is customized to increase strength, range of movement, agility, balance, coordination and improve participants' functional capacities, physical fitness level and sense of well being. All levels welcome!
Classes are offered Tuesdays and Thursdays from 10:45am-11:45am
Cycle
Group Cycling
Cycle Fitness Class | LifeCentre Athletic Club
Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels.
Classes are offered Tuesdays and Thursdays from 6:00pm-7:00pm, and Wednesdays from 9:00am-10:00am.
MOB 101
Mind Body and Stretch
(MOB) Moments of Bliss 101 Fitness Class | LifeCentre Athletic Club
Increase your MOMENTS OF BLISS by focusing on these basics:
Capsule health through (CARS) Controlled articulated rotations:
- internal & external rotation
- abduction & adduction
- tibial, hamstring, & hip flexor
Classes are offered Saturdays from 7:30am-8:30am
Aqua Fitness
Water Fitness
Aqua Fit Class | LifeCentre Athletic Club
A non-impact workout in the swimming pool, great for toning and improving cardiovascular endurance. Buoys, resistance cuffs and/or noodles will be used to increase resistance. Aqua Fit is cardio, core strength, & strength taken to the water- for all levels!
Classes are offered Mondays, Fridays, and Saturdays from 8:00am-9:00am.
Wyld
Dance Fitness
Wyld Fitness Class | LifeCentre Athletic Club
Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection.
Wyld is a raw, honest, and inclusive place to let go, be free, and find happiness. You don’t have to be anyone or anything other than yourself when you attend one of our classes. Prepare yourself to burn 350 to 700 calories and hit 7,000 steps when completing just one class.
We know that investing in yourself is the safest bet you can make, and we’re here to help you make that investment. Don’t be afraid of the Wyld. Wyld is for everyone at any stage of life. You can never outgrow the space or be too novice to join. Prepare yourself to keep coming back for more, not only will you feel good in your body when you’re in one of our classes, you are guaranteed to have fun too.
Together we will look up and hold our space.
We will find intention in movement and stillness.
We will be brave enough to surrender.
We all want the same thing: a mental upgrade, physical connection, emotional intelligence, and a collection of individuals ready to champion you.
Come be part of this beautiful work...where we also dance.
Wyld invites community connection, builds confidence, and provides focused time for meditation and encourages greater expression through choreography breakdown and repetition.
Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am
Yoga
Yoga
Yoga Fitness Class | LifeCentre Athletic Club
- Proper Exercises (Asanas)
- Proper Breathing (Pranayama)
- Proper Relaxation.
- Proper Diet and Nutrition.
- Meditation and Positive thinking.
The intent of Yoga is to increase the mind body connection through breathing, stretching, and strengthening. We also increase our focus and endurance by holding poses. Yoga can also be a great place to relax and restore.
Classes are offered Mondays from 10:35am-11:35am, Tuesdays and Thursdays from 9:35am-10:35am, Wednesdays from 6:00am-7:00am, and Saturdays from 9:45am-10:45am
LifeCentre Swim Schedule
6:00am - 7:00am
- Master Swimming
- 2 open lanes
8:30am - 9:30pm
- Aqua Aerobics
- 5 open lanes
2:30pm - 4:00pm
- Jordan High School
- 3 open lanes
4:00pm - 5:45pm
- Juan Diego*
- 2 open lanes
5:45pm - 6:45pm
- Swim Club
- 2 open lanes
6:45pm - 8:15pm
- USA Swim
- 3 open lanes
5:30am - 7:00am
- Jordan High School
- 3 open lanes
2:30pm - 4:00pm
- Jordan High School
- 3 open lanes
4:00pm - 5:45pm
- Juan Diego*
- 2 open lanes
5:45pm - 6:45pm
- Swim Club
- 2 open lanes
6:45pm - 8:15pm
- USA Swim
- 3 open lanes
5:30am - 6:30am
- Jordan High School
- 3 open lanes
6:30am - 7:30am
- Master Swimming
- 2 open lanes
8:30am - 9:30pm
- Aqua Aerobics
- 5 open lanes
1:00pm - 2:30pm
- Jordan High School
- 3 open lanes
4:00pm - 5:45pm
- Juan Diego*
- 2 open lanes
6:45pm - 8:15pm
- USA Swim
- 3 open lanes
Aqua Aerobics
- 8:00am - 9:00am
- 5 open lanes
9:00am - 8:00pm
- Open Swimming
- 4 open lanes
There will be several swim meets throughout the fall and winter. These will be posted ahead of time and will take place on Friday and Saturday afternoons. Thanks!
Location
9844 S 1300 E
Sandy, UT 84096
Carrie Bohnsack
Craig Lyon
Courtney Otis
Pamela Ovard
The LifeCentre Athletic Club Experience
LifeCentre Athletic Club has been a family friendly fitness club that features recreational facilities to its members and their guests since 1990. Personal and group: training, fitness classes, boot camps, swim teams, lessons like swimming, dance, cheer, gymnastics, and more!